Chi Kung Basics
Chi Kung Basics provides easy to follow moves to empower and invigorate your entire body-mind system.
Three 20 minute chapters focus on:
1. Chi Kung Warm-Ups (10 minutes)
2. Chi Kung to Strengthen the Spine (15 minutes)
3. Grounding, Balance and Vitality (22 minutes)
Creating a Chi Kung practice teaches you to develop, refine and direct Chi throughout the entire body for healing and promotes youthfulness, joy and creativity. You'll increase blood flow, enhance breathing, clear the mind, reduce stress and feel calm and centered. A great way to start everyday!
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu
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